Physical inactivity is linked to a number of adverse health complaints. A significant contributory factor of this trend is because of changes in an occupational context whereby employees are frequently working full-time in physically inactive jobs and spending the majority of their time sitting down. As such, it is vital that every person plays an active role in combating the adverse effects of occupational sitting and take steps to become more active, enhancing their personal health and also reducing stress and musculoskeletal disorders.
During this webinar participants will learn to:
Identify the consequences of a sedentary lifestyle
Discover practical tips for moving more in their daily lives
Become motivated to become more physically active
Lead others to take steps towards increased activity
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