Trainer: Robin Dhaliwal

 

Working under excessive pressure for a prolonged period of time can result in chronic stress, which can adversely impact our mental and physical health.

 

Without understanding the physical stress response, it can be difficult to develop healthy coping strategies to help us tackle stress in an effective way. This can cause a build up of stress hormones in our minds and bodies, which leads to more significant health issues like burnout and depression Join this session to: