Resilience is something we all need to learn because it's the only helpful way to live, especially when you are in an environment that can be stressful, challenging, pressurizing, and maybe even traumatic. This empowering session will help you understand what you may be experiencing, provide some tools and strategies to face those experiences, and leverage them to gain insight, understand yourself better, become more robust, and even support others experiencing similar difficulties.

Join this session to

·    Understand the impact of ongoing exposure to trauma

·    Learn about stress and its impact

·    Learn practical strategies to reframe and manage thoughts and feelings

·    Explore approaches to improving resilience and managing stress

·    Engage with your team to create a supportive work environment

Learn to stay grounded