Most of the time, when we think about the word “strength”, we think of the ability to move heavy objects or having large muscles. However, emotional strength is the ability to deal with life’s ups and downs, to be able to pick ourselves back up when life knocks us down or to find a reason to keep moving forward even though what we really want to do is to give up. Emotional strength, just like physical strength, can be trained. Join this session to learn how you can improve your emotional strength.